Personal Running Coaching by Cardy Coaching
Train smarter.
Run stronger.
Remote 1:1 coaching and one-off consultations for ambitious runners — from 5K to marathon, recreational to sub-elite.
"More roads lead to Rome.
Not every runner takes the same one."
Coaching & Consultation
1:1 Remote Run Coaching & Consultation Packages
Most Popular
Remote 1:1 Coaching
Ongoing coaching for runners who want structure, accountability, and long-term progress.
€149/month
No lock-in. Cancel or pause anytime.
*Lactate testing available locally
→ Initial 1:1 video or phone consultation
→ Direct coach access and feedback
→ Personalised plan built around your goals
→ Ongoing adjustments as you progress
→ Race selection, pacing and preparation
→ Recovery, cross-training and nutrition
One-Off
One-Off Consultation
A single expert session for runners who want clarity and a smarter next step.
€75 one-off
A single session. No commitment.
→ 1.5 hour online video call with the coach
→ Review of your training and race goals
→ Input on structure and pacing
→ Recovery, fuelling and next steps
→ Whether 1:1 coaching is right for you
Coming Soon
Training Camps
Focused running experiences combining training, learning, recovery, and community for ambitious runners.
Pricing TBC
More details coming soon.
Coaching Outlook
The right path is the one built around you
"Good coaching is not about what should work in theory. It is about what is working, what is not, and what to change next."
Training principles matter, but progress depends on applying them well to the individual. Your background, life stress, recovery, and race-specific needs require real-time judgment — not a static plan.
01
Personalisation over prescription
Your training is built around your schedule, history, and goals — not a template.
02
Minimum effective dose
The goal is the smallest stimulus that drives real adaptation — protecting you from burnout.
03
Judgment, not dogma
No single philosophy works for everyone. What works for the athlete in front of you is what matters.
04
Support before, during, and after
Coaching means being present at every stage — not just handing over a plan.
Runner Success Stories & Testimonials
"He works with you, tailors everything to your needs, and genuinely cares about your development. My times have sharpened across every distance."
KAREEM
Half 1:22 · 10K 37:00 · 5K 17:00
"After three marathons of plateauing, I finally broke sub-3. Coach Cardy's approach was more personal and practical than anything I'd tried — and it worked around a busy schedule without compromise."
Maxime — Marathon 2:57
"He doesn't just hand over a schedule. He explains the why behind every session and adapts when life gets in the way. My running has improved more than I expected."
Paul — Half Marathon 1:29
About Your Coach
Personal coaching, personal approach
I'm a running coach focused on helping ambitious runners train with more clarity, confidence, and purpose. I'm also a competitive runner myself, and that perspective shapes how I coach, ambitious, curious, and always looking for the minimum effective dose to move the athlete forward.5K 15:40 · 10K 32:57 · Half Marathon 1:14 · Marathon 2:39.
I don't believe in one training philosophy that works for everyone. What matters is what works for the athlete in front of you. More roads lead to Rome — but not every runner can take the same one. That is the approach behind Cardy Coaching.
How it works
1
Reach Out
Tell me about your running, goals, and what you're looking for.
2
Initial Call
We discuss your background, current training, and whether coaching is the right fit.
3
Your Plan
I build your training around your schedule, history, and next goal.
4
Ongoing Coaching
You train with support, feedback, and adjustments as needed.
